vanhemman oma hetki

Vanhemman voimahetki

Blogi, Lempeän kasvatuksen viikko / LKV, lkv2022, rauhoittua, rentous, vanhemman oma hetki, vanhemmuus, voimaantunut

Nyt on vanhemman voimahetki. Anna kehollesi lupa rauhoittua. Päästä irti kaikesta, mitä pitäisi tehdä. Olet tässä ja saat levähtää. Hengitä syvään. Anna huomiosi siirtyä pään alueelle. Tunnet, kuinka kasvot rentoutuvat. Leuka ja koko päänahka rentoutuu. Rentous leviää rintakehään ja käsivarsiin sekä sormenpäihin. Niska ja selkä rentoutuvat. Kyljet ja vatsan alue päästää irti kireyksistä ja rentoutuu. …

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